Christmas Self Care with Health Coach Beatrice McCaffrey
The food, the gifts, the family… Christmas time can lead to overwhelm, mentally and physically. Here are some tips from health coach Beatrice Caffrey on how to manage the pressures that can accompany the festive season.
“With all the things we have to think about in the lead up to Christmas, self-care is often at the bottom of the list. We emerge a week or two later and we are feeling it. But by proactively building some simple habits into our daily routines, we can start the New Year feeling energised and revitalised.”
Establish boundaries
“Cultivate your assertiveness and grow comfortable saying no to suggestions or situations which, frankly, involve stress.” This includes work. “People may have last minute things they want to finish before Christmas but this doesn’t mean you have to act every time you are asked. If you can’t do something late in the day, decline politely and firmly.”
Prioritise daily movement
You deserve the benefits that exercise bring to your body and mind, so make it a priority. “Whatever your preferred choice of movement, be that a walk, 30 minutes of yoga or a run, plan to do this every day. Schedule the time and let family / friends know you are doing it in advance. If you can’t do 30 minutes, just do 20, or 10. The benefit to your body and mind will be priceless.” A walk in nature will have added relaxation benefits and others can join in too.
Focus on wholefoods and protein
Whilst grazing opportunities abound, focus on foods that are satisfying and nourishing. “Think about your meals ahead of time and base them around wholefoods and a healthy form of protein. Protein in particular imbues us with sustained energy and helps us feel full for longer.”
Drink consciously
“Stay hydrated and be mindful of alcohol intake. Yes it’s a big part of celebrating, but alcohol can adversely impact our mood and quality of sleep so it’s important we keep an eye on our consumption. Consider limiting it to every other day and chase any alcohol with lots of water.”
Take a break from social
“Consciously schedule some offline time. Taking a break from scrolling can be one of the best things you can do for your wellbeing. We usually only see the instagram-worthy side of people’s lives and comparison is the thief of joy, so don’t get robbed of yours this Christmas.” Instead consider using the downtime for journaling, reflection or a replenishing meditation.
And breathe…
Slowing down and consciously focussing on your breath will have a grounding effect if you feel run ragged. “My favourite is called ‘Box Breathing’: inhale for 5 seconds, hold for 5, exhale for 5, hold for 5. Repeat for 5 minutes. You can find videos on Youtube or on meditation apps that will do the counting for you. “
Be kind to yourself
Christmas is a time to suspend the pressure to be productive and to be “on.” Take it easy on yourself. “Keep it simple. If you are faced with having to make any decision over the festive period, choose the easy solution. Remember it will all be ok in the end.”